Introducing our 1 Prep Week Challenge – your ultimate fitness journey starts here! 💪
🎯 Here’s what you’ll get:
Prep Week:
🔑 60-min Info Session
💡 60-min Intro to Fitness & Lifting Class
📏 Measurements, Lifestyle, & Nutrition Assessments
🍎 Customized Macros, Calories, & Meal Plan Guidance
During the 6 Weeks:
🏋️♀️ 3 Dedicated Group Training Classes Per Week
💥 Unlimited Group Training Access (go all-in!)
🚴 1 Spin Class Per Week
🔥 1 Hot Sauna Session to relax & recover
🤝 Accountability with our expert, friendly staff
Limit: Unlimited
Programs: Aerobic Conditioning, Burn, Compete Program, Infrared Sauna, Strength and Conditioning
Locations: Bench Community Fitness